What can you expect?
What therapy will be like with me
A steady, unhurried path. Here's roughly where we'll go together.
We begin with a conversation
A short, pressure-free call to understand where you are and what you're hoping for. No forms with strangers, no waiting room — just two people finding the words.
We make a plan together
Over the first few sessions we build a shared understanding of your story and shape goals that fit your actual life, not a template. You set the pace.
We do the work, gently
We look closely at the patterns, the feelings, the old stories. It can feel like a lot — and it's always at a pace you can carry, with tools you can use in between.
We move forward
Change doesn't end when the session does. We build resilience and small, honest practices that outlast our time together.
A few practical things
- Sessions are 50 minutes, usually weekly to start.
- Available in person and by secure video.
- Everything we discuss is confidential.
Looking for virtual or in-person? While I am primarily virtual at present, if you are looking for in-person work along the shoreline, I will be adding a site in the coming weeks. Contact me, and I'll let you know when that becomes available!